“Valandėlė Sau” is an organization focused on mental, emotional and physical health of people. Our goal is to help men, women and young people get out of negative emotions, find a connection with themselves and their bodies, love themselves and see life from a different angle. Psychotherapists, psychologists and spiritual guides visit and work with us on a regular basis, who provide personal consultations and conduct group sessions. At “Valandėlė Sau” we conduct practices such as group psychotherapy, group or personal rebirthing, conscious breathing practices, mindfulness classes, movement therapy, meditation, sound therapy, women’s and men’s circles, emotional intelligence and communication skills training classes, massages, massage and self-massage training, touch therapies, handicraft workshops, writing practices and many other activities for our personal development and improvement of the quality of life. We are that institution, that home where you will find peace, heal your wounds, and be filled with happiness.

“Valandėlė Sau” was created to improve your quality of life.

About Us