Psychological/psychotherapeutic counseling

Psychological counseling or psychotherapy is a professional service designed to help individuals cope with emotional, psychological, and behavioral challenges. It provides clients with a confidential and supportive space in which they can explore their thoughts, feelings, and experiences under the guidance of a trained counselor or therapist. By promoting self-awareness and personal growth, counseling allows clients to address mental health concerns, improve coping strategies, and build resilience, ultimately improving overall emotional well-being and quality of life.

Personal growth consultations

Personal growth counseling is a professional service designed to help individuals unlock their potential and achieve personal development. This counseling is a supportive and reflective space where clients can explore their goals, values, and aspirations under the guidance of an experienced counselor. By identifying strengths, overcoming obstacles, and creating actionable plans, clients gain clarity and direction in their personal and professional lives. This service builds self-awareness, confidence, and resilience, empowering individuals to create meaningful and lasting change that aligns with their true purpose.

Addiction/dependency counseling

Addiction is a tendency to use psychoactive substances or engage in addictive activities in order to achieve satisfaction, despite possible negative consequences. Recognizing addictions can be difficult, so it is important to address the problem as early as possible. The most common addictions are to alcohol, drugs, gambling, telephone, social media or the Internet. Addiction counselors provide information about treatment methods, strengthen motivation to change harmful habits and help overcome addiction. Counseling is anonymous, confidential and tailored to individual needs. It is intended for addicted individuals, their relatives or those for whom addictions cause difficulties.

Personal rebreathing (deep circulatory breathing) sessions

Rebreathing, also known as deep circulatory breathing, is a breathing technique designed not only to release emotional blocks, but also to discover a deeper connection with oneself. This method is based on the practice of conscious, rhythmic breathing, which helps to reduce tension, fears and emotional constraints accumulated throughout life. During rebreathing, energy flows in the body are harmonized, which enhances vitality and promotes a sense of inner peace. In addition, this technique helps to know oneself more deeply, strengthens the connection with the inner world and the environment, promoting emotional balance and overall improvement in well-being. It is not only therapeutic, but also a practice of self-knowledge, providing an opportunity to find more peace and harmony in everyday life.

Group conscious breathing sessions

Holistic breathing is a breathing technique that involves the whole body, combining shavasana asana, conscious breathing and the help of a guide. This method has a positive effect on the physical, emotional and spiritual levels. On the physical level, it improves the body's balance, nervous system activity and well-being, and on the emotional level, it helps to release suppressed emotions that can manifest as psychosomatic pain. On the spiritual level, it calms the mind, relaxes the body and promotes deeper self-knowledge. During the session, lying on the floor, essential oils and the sounds of Tibetan bowls are used, which help to relax even more and concentrate on internal processes. The practice is led by Vilma Butkienė, a certified breathing, sound and vibration therapy specialist with more than 10 years of experience in the field of mindfulness.

Personal Access Bars sessions

Access Bars session in "Valandėlė" is a unique technique designed to relax and let go of what prevents you from experiencing joy and lightness in life. The session involves 32 points on the head, which, when gently touched, effortlessly release all accumulated thoughts, emotions and beliefs. This helps restore balance in the body and life, improving sleep, health, relationships and reducing stress, anxiety or mental fatigue. The "Access Bars" technique creates space in the brain, allowing you to get rid of negative thought patterns and making room for peace. During the session, you can feel relaxation, similar to the effects of a massage or a walk in nature, or in the best case scenario - complete lightness, which can begin to change your life.

Group sound experience + Access Bars session

We invite you to a perfect pause and relaxation during days filled with running. During the session, you will embark on a sound journey that will envelop you with memories, peace, and your body will surrender to gentle vibrations. At the same time, you will be accompanied by the care of a warm touch in energetic touch for even greater peace of mind. The sound experience is a session of deep relaxation through a unique story created by the sounds of various instruments. The shamanic drum will take you to prehistoric times, Tibetan singing bowls will allow you to feel a drop of Asia, the sound bells may remind you of a childhood fairy tale... Each instrument will create something in your imagination, taking you deeper into peace and rest. Your buzzing thoughts will calm down, you will feel wholeness and fullness with your body. During the session, everyone will personally experience the healing power of touch. It's no secret that connection and touch have a positive effect on the body and psyche.

Women's circles

Women's Circles are a safe and supportive space where women can share, be heard, and find connection with themselves. These gatherings are based on ancient traditions and provide an opportunity to stop, relax, and find harmony and inspiration in modern life. Participation in women's circles helps to discover inner connection, improve emotional well-being, strengthen female intuition and creativity, and cultivate spiritual growth. Circle activities include open discussions, creative practices, meditations, and dance. Each meeting has its own theme and often coincides with significant dates, such as New Moon, Full Moon, or Solstice. After such gatherings, women feel stronger and more confident.

Cacao ceremony

Ceremonial cacao is rich in antioxidants that help fight inflammation and protect cells from the effects of free radicals. The magnesium in it supports muscle function, reduces fatigue and helps with relaxation, which is why we use cacao for meditation and relaxation rituals. Also, the theobromine in cacao provides gentle energy and vigor without causing anxiety, as caffeine can, and therefore helps achieve inner peace and concentration. In cacao rituals, participants find communion, inner peace and an elevated mood.

Yoga

Yoga is an ancient practice that aims to unite the body, mind and spirit to achieve harmony, balance and inner peace. It involves physical postures (asanas), breathing techniques (pranayama) and meditation, which together help to strengthen the body, improve flexibility, balance, muscle tone and overall physical condition. The practice of yoga also reduces stress, calms the mind, improves breath control and helps to relax. It promotes emotional stability, inner peace and awareness, as well as increases self-awareness and helps to better understand the needs of your body and mind. Yoga teaches you to be “here and now”, providing an opportunity to know yourself more deeply and improve both physical and emotional well-being.

Standing on nails practice

The practice of standing on nails is a unique and intense test of body and mind that helps to strengthen endurance, concentration and emotional balance. This practice involves standing on sharp nails, which requires great attention, concentration and body control. Although the physical challenge is great, this practice helps to get rid of stress, tension and fears, promoting inner peace and self-confidence. Standing on nails activates certain areas of the body, improves blood circulation and gives a feeling of being fully connected to your body and thoughts. This is a powerful practice that allows you to learn to be strong and calm even in extreme situations.

Group meditation

Meditation practices such as group breathing meditations, body scan meditation, and loving-kindness meditation are powerful tools for achieving inner peace, relaxation, and emotional balance. Group breathing meditation focuses on conscious breathing, allowing participants to release tension and stress, strengthening their overall energy and connection with themselves and others. Body scan meditation helps them to feel their body more deeply, identify, and release pent-up energy, reducing stress and improving physical and emotional well-being. Loving-kindness meditation promotes compassion and love for both themselves and others, increasing self-acceptance and a positive outlook on the world. Each of these forms of practice helps to develop awareness, emotional stability, and inner peace, promoting deep self-knowledge and relaxation.

Tibetan bowl massage

The sound of Tibetan singing bowls is powerful, harmonious and calming to the body and mind. These bowls are often used in meditation, relaxation and health care, and their sound helps restore energy balance. During healing sessions, the bowls are played around or directly on the body, transmitting harmonic vibrations that relax muscle tension, reduce stress and improve overall well-being. Tibetan bowl massage helps fight headaches, fatigue, insomnia, muscle and joint pain, and also improves digestion and blood pressure. This practice also affects the energy centers of the body, promotes deep meditation and helps get rid of energy blocks and emotional trauma.

Thai massage

Thai massage is an ancient therapy that combines stretching, pressing and acupressure techniques to stimulate the flow of energy in the body. This massage is performed without oil, and the masseur uses his hands, knees, elbows and toes to relax the muscles and promote the flow of energy. Thai massage not only improves flexibility and muscle tone, but also reduces stress, improves blood circulation and balances the nervous system. It also helps to relax the body, reduce pain and tension, improve sleep and general well-being, giving energy and restoring balance to the body and mind.

Sports (deep tissue) massage

Sports (deep tissue) massage is an intensive therapy designed to relax muscles, improve blood circulation, and reduce muscle tension. This massage uses deep pressure and slow movements to reach the deeper layers of muscle and tissue. Sports massage is especially beneficial after exercise, as it helps reduce pain, accelerates muscle recovery, and improves flexibility. It also stimulates blood circulation, reduces inflammation, and helps remove toxins from the body. This type of massage also helps prevent injuries, improves body mobility, and improves overall well-being.

Personal celebrations in Valandėlė Sau according to your needs

Personal celebrations at "Valandėlė" are a great way to celebrate important life moments with loved ones and friends. Events are customized to your individual needs, ensuring that each celebration is unique and reflects your personal style. Whether it's a birthday, anniversary, christening or other special event, our team will make sure that the entire atmosphere of the celebration is relaxing, pleasant and full of warmth. Every moment of the celebration will be carefully thought out so that guests feel special, and you can enjoy the festive moment without worries.

Lectures and practices for personal growth

Lectures and practices for personal growth are different activities designed to promote self-knowledge, personal development and improvement of the quality of life. In these lectures and practices, participants have the opportunity to deepen their knowledge about emotional intelligence, building relationships, stress management and developing creativity. Led by experienced specialists, these sessions provide not only theoretical knowledge, but also practical tools to help solve everyday life challenges. Lectures and practices help to reveal inner potential, develop self-confidence and find ways to a happier and more harmonious life.

Various workshops (incense making, Macrame weaving lessons, natural cosmetics production, etc.)

Various workshops are creative activities designed to discover new handicraft and craft practices, as well as to develop creativity. The workshops cover various topics such as incense making, Macrame weaving lessons, natural cosmetics creation and other handmade activities. Each session provides an opportunity to learn unique skills working with natural and organic products and create personalized, unique items. It is a great opportunity to relax, connect with your creative side and contribute to environmental conservation, while learning useful and interesting crafts.

Multi-day awareness and personal growth camps

Multi-day awareness and personal growth camps based on the principles of Mindfulness provide a deep and practical approach to personal development. These camps help participants relax, reduce stress, and gain skills on how to live consciously and manage emotions. The program includes meditations, breathing exercises, and various mindfulness practices that help them better understand themselves, learn to be here and now, and create inner balance. During the camp, participants will deepen their knowledge about emotion management, gratitude, relaxation, and overall quality of life improvement. This is a great opportunity to recover and discover new tools for successful personal growth.