Course details:

This course teaches participants how to use AI-powered tools to enhance productivity, streamline tasks, and reduce burnout. Participants will learn to leverage digital solutions for focus, time management, and stress reduction.

Course benefits:

• Boost productivity using AI tools for task automation and management.

• Develop strategies to minimize work-related stress and burnout.

• Improve focus and time management through AI-powered solutions.

• Learn to balance workloads and mental well-being effectively.

Course objectives:

• Understand how AI tools can improve productivity and reduce stress.

• Learn techniques for managing tasks, calendars, and workflows using AI.

• Develop habits to streamline work and focus on priorities.

• Create a personalized strategy for stress-free and productive work.

5-day program:

Day 1: Introduction to AI for Productivity

• Morning Session: Overview of AI Tools for Task Management.

• Afternoon Workshop: Exploring AI Solutions for Automation.

• Evening Activity: Reflective Sharing – Work Challenges and Goals.

Day 2: Managing Workflows with AI Tools

• Morning Session: Tools for Managing Tasks and Deadlines (e.g., Trello, Notion, Asana).

• Afternoon Workshop: Hands-On Practice with Workflow Automation.

• Evening Activity: Goal Setting Using AI Platforms.

Day 3: Enhancing Focus and Reducing Stress

• Morning Session: AI Tools for Focus and Distraction Management (e.g., Brain.fm, Focus Apps).

• Afternoon Workshop: Using AI for Scheduling and Prioritization.

• Evening Activity: Reflection on Stress-Free Productivity Gains.

Day 4: AI for Burnout Prevention

• Morning Session: Identifying Signs of Burnout and Overwork.

• Afternoon Workshop: Strategies to Automate Routine Tasks with AI.

• Evening Activity: Group Discussion on Work-Life Balance.

Day 5: Creating a Personalized AI Productivity Plan

• Morning Session: Designing a Customized AI Workflow for Stress-Free Work.

• Afternoon Workshop: Sharing Plans and Feedback with Peers.

• Evening Activity: Certification Ceremony and Reflection.