Course details:

This course provides participants with practical techniques to understand and manage anxiety effectively. Through mindfulness practices, cognitive strategies, and relaxation exercises, participants will gain tools to maintain calm and confidence in their daily lives.

Course benefits:

• Gain a deeper understanding of anxiety and its effects.

• Learn evidence-based techniques to manage anxious thoughts.

• Develop habits to maintain calmness and resilience.

• Enhance overall mental and emotional well-being.

Course objectives:

1. Understand the biological and psychological roots of anxiety.

2. Practice mindfulness and relaxation techniques to reduce anxiety.

3. Learn strategies for managing anxious thoughts and triggers.

4. Build a personalized plan to cope with anxiety in everyday situations.

5-day program:

Day 1: Understanding Anxiety

• Morning Session: The Science of Anxiety – Causes and Effects.

• Afternoon Workshop: Identifying Personal Triggers and Patterns.

• Evening Activity: Reflective Journaling – My Experience with Anxiety.

Day 2: Relaxation Techniques for Calmness

• Morning Session: Deep Breathing and Progressive Muscle Relaxation.

• Afternoon Workshop: Visualizations for Stress Reduction.

• Evening Activity: Group Guided Relaxation.

Day 3: Managing Anxious Thoughts

• Morning Session: Cognitive Behavioral Strategies for Anxiety Management.

• Afternoon Workshop: Mindfulness Exercises for Emotional Regulation.

• Evening Activity: Group Sharing – Challenges and Successes.

Day 4: Building Daily Coping Skills

• Morning Session: Developing Healthy Routines for Anxiety Management.

• Afternoon Workshop: Practicing Resilience in Stressful Situations.

• Evening Activity: Creating a Calm Environment – Tips and Techniques.

Day 5: Sustaining Calm and Confidence

• Morning Session: Creating a Long-Term Anxiety Management Plan.

• Afternoon Workshop: Sharing Strategies and Celebrating Progress.

• Evening Activity: Certification Ceremony and Final Reflections.