Creative Writing Meets AI: Therapeutic Journaling with Digital Tools
Course details:
This course explores the use of AI-assisted writing tools to support therapeutic journaling for emotional expression and healing. Participants will learn techniques to process emotions, discover insights, and foster creativity through structured writing exercises.
Course benefits:
Explore therapeutic journaling as a tool for emotional well-being.
Learn to use AI writing tools to enhance self-expression and creativity.
Develop habits to process and understand emotions through writing.
Foster personal growth and healing through guided journaling exercises.
Course objectives:
Understand the therapeutic benefits of journaling and AI tools.
Learn to use AI-assisted platforms for creative and reflective writing.
Develop techniques to process emotions and gain clarity through writing.
Build a sustainable journaling practice for emotional well-being.
5-day program:
Day 1: The Power of Therapeutic Writing
Morning Session: Introduction to Journaling for Emotional Expression.
Afternoon Workshop: Exploring AI Writing Tools (e.g., ChatGPT, Jasper).
Evening Activity: Reflective Journaling with AI Prompts.
Day 2: Exploring Emotions Through Guided Prompts
Morning Session: Using AI Tools for Structured Writing Prompts.
Afternoon Workshop: Turning Negative Emotions into Positive Insights.
Evening Activity: Sharing Writing Experiences in Small Groups.
Day 3: Creativity and Healing Through AI Writing
Morning Session: Exploring Storytelling for Personal Growth.
Afternoon Workshop: Creative Writing Activities Guided by AI.
Evening Activity: Crafting a Personal Healing Narrative.
Day 4: Journaling for Emotional Clarity
Morning Session: Techniques for Reflective and Goal-Oriented Writing.
Afternoon Workshop: Developing Consistent Journaling Habits.
Evening Activity: Group Sharing of Personal Insights.
Day 5: Building a Sustainable AI Journaling Practice
Morning Session: Designing a Personal Writing Plan with AI Tools.
Afternoon Workshop: Sharing Plans and Feedback.
Evening Activity: Certification Ceremony and Final Reflections.