Cyberbullying Awareness and Prevention: Protecting Mental Health Online
Course details:
This course addresses the growing issue of cyberbullying and its impact on mental health. Participants will learn tools to recognize, prevent, and address cyberbullying while fostering safer, more respectful digital spaces.
Course benefits:
Understand the effects of cyberbullying on mental health.
Develop strategies to prevent and respond to cyberbullying incidents.
Learn tools for building safe and respectful online communities.
Enhance confidence in navigating challenging digital interactions.
Course objectives:
Recognize the signs of cyberbullying and its impact on individuals.
Learn tools and strategies to prevent and respond to online harassment.
Foster empathy and respect in digital spaces.
Develop personal strategies to stay safe and resilient online.
5-day program:
Day 1: Understanding Cyberbullying
Morning Session: Identifying Cyberbullying – Types and Effects.
Afternoon Workshop: Recognizing Warning Signs in Yourself and Others.
Evening Activity: Reflective Journaling on Digital Experiences.
Day 2: Building Empathy and Respect Online
Morning Session: The Importance of Digital Kindness and Empathy.
Afternoon Workshop: Techniques for Encouraging Respectful Online Behavior.
Evening Activity: Group Reflection on Positive Digital Interactions.
Day 3: Responding to Cyberbullying
Morning Session: Tools for Safely Addressing Cyberbullying Incidents.
Afternoon Workshop: Steps for Reporting and Seeking Support.
Evening Activity: Role-Playing – Practicing Safe Responses.
Day 4: Building Resilience Against Online Harassment
Morning Session: Strategies to Protect Mental Health from Online Negativity.
Afternoon Workshop: Developing Resilience and Self-Care Practices.
Evening Activity: Guided Mindfulness for Emotional Strength.
Day 5: Creating Safer Digital Spaces
Morning Session: Developing a Personal Cyber-Safety Plan.
Afternoon Workshop: Sharing Insights and Building Support Networks.
Evening Activity: Certification Ceremony and Group Commitments.