Data-Driven Mental Health: Insights from Digital Tools
Course details:
This course explores how data collected from digital tools can improve mental health outcomes. Participants will learn how to use mood trackers, digital journals, and behavior analysis apps to monitor mental well-being and build actionable insights.
Course benefits:
Learn to collect and analyze personal mental health data effectively.
Use data to recognize emotional triggers and patterns.
Develop strategies for building resilience and improving well-being.
Integrate digital tools into daily mental health routines.
Course objectives:
Understand the role of data in mental health monitoring.
Learn to use digital tools for emotional health insights.
Develop skills to analyze and act on mental health patterns.
Build a data-driven approach to personal well-being.
5-day program:
Day 1: Understanding Data-Driven Mental Health
Morning Session: The Role of Data in Mental Health Care.
Afternoon Workshop: Exploring Digital Tools for Data Collection.
Evening Activity: Setting Personal Mental Health Goals.
Day 2: Using Mood and Behavior Trackers
Morning Session: Features of Mood and Behavior Monitoring Apps.
Afternoon Workshop: Hands-On Practice with Tracking Tools.
Evening Activity: Reflecting on Emotional Patterns.
Day 3: Analyzing Mental Health Data
Morning Session: Understanding Metrics – Trends, Triggers, and Patterns.
Afternoon Workshop: Interpreting Personal Mental Health Insights.
Evening Activity: Group Discussion on Shared Experiences.
Day 4: Building Action Plans from Data Insights
Morning Session: Turning Data into Daily Habits for Well-Being.
Afternoon Workshop: Developing a Resilience and Self-Care Plan.
Evening Activity: Sharing Personal Strategies and Reflections.
Day 5: Integrating Tools for Long-Term Health Monitoring
Morning Session: Choosing the Right Tools for Continued Tracking.
Afternoon Workshop: Creating a Long-Term Mental Health Data Plan.
Evening Activity: Certification Ceremony and Closing Reflections.