Digital Detox: Finding Balance in a Technology-Driven World
Course details:
This course helps participants disconnect mindfully and restore balance in their digital lives. Participants will explore strategies to reduce screen time, reconnect with themselves, and achieve emotional equilibrium in a technology-driven world.
Course benefits:
Develop healthier boundaries with technology.
Reduce stress and digital fatigue.
Reconnect with offline activities and personal well-being.
Cultivate long-term digital wellness habits.
Course objectives:
Understand the impact of excessive technology use on mental health.
Learn practical tools for mindful disconnection.
Develop strategies for creating a balanced digital lifestyle.
Build sustainable habits to maintain digital well-being.
5-day program:
Day 1: Recognizing Digital Overload
Morning Session: Understanding the Impact of Screen Time.
Afternoon Workshop: Assessing Personal Digital Habits.
Evening Activity: Reflection on Technology Use.
Day 2: Practicing Mindful Disconnection
Morning Session: Tools for Reducing Screen Time.
Afternoon Workshop: Offline Activities for Relaxation.
Evening Activity: Guided Nature Walk or Meditation.
Day 3: Reconnecting with Yourself
Morning Session: Exploring Journaling and Creative Hobbies.
Afternoon Workshop: Rediscovering Offline Relationships and Conversations.
Evening Activity: Group Sharing on Personal Insights.
Day 4: Balancing Tech for Work and Life
Morning Session: Strategies for Healthy Digital Boundaries.
Afternoon Workshop: Tools for Prioritizing Mental Well-Being.
Evening Activity: Reflective Journaling on Progress.
Day 5: Designing a Digital Wellness Plan
Morning Session: Creating a Personalized Detox Routine.
Afternoon Workshop: Sharing Plans and Strategies with Peers.
Evening Activity: Closing Reflections and Certification Ceremony.