Course details:

This course equips participants with essential digital literacy skills to navigate technology mindfully. Participants will explore tools for personal empowerment, manage digital well-being, and learn to use technology effectively for personal growth.

Course benefits:

• Improve digital literacy and confidence in using technology.

• Learn strategies for digital mindfulness and well-being.

• Use technology effectively for personal organization and growth.

• Develop a healthy balance between online and offline life.

Course objectives:

1. Understand the importance of digital literacy for personal empowerment.

2. Learn techniques to use technology mindfully.

3. Explore tools for personal development, including organization and self-education.

4. Develop strategies for maintaining digital well-being.

5-day program:

Day 1: Introduction to Digital Literacy

• Morning Session: Understanding Digital Skills for Modern Life.

• Afternoon Workshop: Assessing Personal Digital Strengths and Weaknesses.

• Evening Activity: Guided Practice with Essential Tools.

Day 2: Mindful Technology Use

• Morning Session: Strategies for Digital Mindfulness and Online Well-Being.

• Afternoon Workshop: Managing Screen Time and Digital Overload.

• Evening Activity: Reflection on Digital Habits.

Day 3: Tools for Personal Empowerment

• Morning Session: Exploring Tools for Personal Organization (e.g., Calendars, Note-Taking Apps).

• Afternoon Workshop: Using Technology for Self-Learning and Growth.

• Evening Activity: Goal Setting with Digital Tools.

Day 4: Balancing Online and Offline Life

• Morning Session: Building Healthy Boundaries with Technology.

• Afternoon Workshop: Creating a Balanced Digital Lifestyle.

• Evening Activity: Digital Detox Practices.

Day 5: Developing a Long-Term Digital Plan

• Morning Session: Designing a Personal Digital Empowerment Plan.

• Afternoon Workshop: Group Practice and Feedback.

• Evening Activity: Final Reflections and Certification Ceremony.