Digital Safety: Navigating Social Media with Mental Health in Mind
Course details:
This course equips participants with tools and strategies to protect their emotional well-being while engaging with social media. Participants will explore techniques for navigating digital spaces safely, avoiding emotional pitfalls, and fostering healthier online habits.
Course benefits:
Protect emotional well-being while using social media.
Develop strategies to manage online interactions mindfully.
Learn to recognize and address digital toxicity.
Build healthier relationships with online communities.
Course objectives:
Understand the psychological impact of social media.
Explore strategies to curate positive and healthy digital experiences.
Learn techniques to avoid comparison, negativity, and digital stress.
Develop a personal plan for balanced and mindful social media use.
5-day program:
Day 1: The Impact of Social Media on Mental Health
Morning Session: Understanding the Emotional Effects of Online Spaces.
Afternoon Workshop: Identifying Stressors and Toxic Patterns.
Evening Activity: Reflective Journaling – Analyzing Social Media Habits.
Day 2: Building Healthy Online Habits
Morning Session: Strategies to Manage Social Media Use.
Afternoon Workshop: Tools for Positive Content Curation and Filtering.
Evening Activity: Digital Detox Challenge – One Evening Offline.
Day 3: Navigating Digital Relationships
Morning Session: Setting Boundaries for Online Interactions.
Afternoon Workshop: Techniques to Avoid Negative Comparisons and Online Drama.
Evening Activity: Group Sharing – Building Healthy Online Communities.
Day 4: Recognizing and Managing Digital Toxicity
Morning Session: Identifying Signs of Online Harassment and Negativity.
Afternoon Workshop: Steps to Safeguard Mental Health from Toxicity.
Evening Activity: Guided Meditation for Digital Decompression.
Day 5: Creating a Digital Safety and Wellness Plan
Morning Session: Designing a Personal Social Media Wellness Routine.
Afternoon Workshop: Sharing Strategies and Building Accountability Groups.
Evening Activity: Closing Reflections and Certification Ceremony.