Activities and their benefits

Individual personal growth session
During this session, Ernesta helps you:

• Identify self-defeating beliefs and automatic patterns of action.

• Break repetitive cycles that prevent you from moving forward.

• Let go of past or future worries and free yourself for the present moment.

The session is based on the principles of mindfulness and a personal conversation, the goal of which is to help you discover new constructive behavioral patterns and life habits. This is the path towards ease, the implementation of plans and a quality life.

Nailboarding Practice
A personal session during which Ernesta helps you:

• Overcome fears and release emotions while standing on a nailboard.

• Learn to manage life's stress and realize your inner power.

• Get to know yourself and develop your willpower.

This practice, based on the principles of yoga and acupressure, is completely safe. Nailboards stimulate blood circulation, lymph flow and internal organs, and emotional work helps you achieve inner harmony. This is a unique opportunity to test your strength and experience deep relaxation.

Access Bars session
A gentle, energetic work, during which 32 points in the head area are touched. Session benefits:

• Allows you to release accumulated thoughts, ideas, beliefs and emotions.

• Calms the inner "chatterer" that distracts you during the day and prevents you from sleeping at night.

• Gives a feeling of lightness and joy in life.

During the session, you will lie comfortably, and Ernesta will gently touch the points in the head area, promoting deep relaxation and energy renewal.

Ernesta Volf invites you to "Valandėlė Sau" sessions, where you will discover inner peace, lightness, and joy of life. If you want change, start today - small steps lead to big transformation.