Harnessing AI for Emotional Well-Being: Tools and Strategies
Course details:
This course explores how AI can support emotional well-being through tools for mood tracking, anxiety management, and resilience building. Participants will gain hands-on experience using AI-powered apps and platforms to enhance their mental health.
Course benefits:
Learn to use AI tools to track emotions and reduce anxiety.
Discover applications that support emotional regulation and well-being.
Build strategies for using AI as a companion in mental health care.
Gain insights into the future role of AI in emotional wellness.
Course objectives:
Understand how AI applications can support emotional well-being.
Explore tools for tracking moods, managing anxiety, and building resilience.
Practice using AI-powered apps in daily routines.
Develop a plan to integrate AI tools into personal mental health practices.
5-day program:
Day 1: AI and Emotional Wellness – An Overview
Morning Session: Introduction to AI Tools for Emotional Well-Being.
Afternoon Workshop: Exploring Platforms for Mood Tracking.
Evening Activity: Group Discussion – Emotional Support through AI.
Day 2: Managing Anxiety with AI Tools
Morning Session: Tools for Anxiety Management (Calm AI, Woebot, etc.).
Afternoon Workshop: Hands-On Practice with Anxiety Support Apps.
Evening Activity: Reflective Journaling on Anxiety Reduction.
Day 3: Building Resilience Through AI
Morning Session: AI Techniques for Emotional Resilience.
Afternoon Workshop: AI-Based Cognitive Reframing Tools.
Evening Activity: Sharing Resilience Success Stories.
Day 4: Ethical Use of AI for Well-Being
Morning Session: Addressing Privacy and Ethical Concerns in AI.
Afternoon Workshop: Group Brainstorm on Responsible AI Use.
Evening Activity: Guided Meditation Using AI Tools.
Day 5: Integrating AI into Daily Practices
Morning Session: Developing a Personal AI Well-Being Plan.
Afternoon Workshop: Sharing Tools and Insights with Peers.
Evening Activity: Final Reflection and Certification Ceremony.