Activities and their benefits

Group Yoga classes
Practising yoga improves body flexibility, strengthens muscles and joints, and reduces the risk of injuries. In addition, yoga:

• Helps reduce stress and improves emotional well-being, promoting inner peace and awareness.

• Regular practice can improve sleep quality and increase energy levels in daily activities.

Iveta's yoga classes are designed for beginners and slightly advanced students. The classes are person-centered, and the complexity of the exercises is adjusted according to the participants' abilities. They include Hatha and Vinyasa-style physical exercises, breathing techniques, and meditation. Iveta has many years of experience, having conducted hundreds of classes for both men and women.

Reiki massages
Reiki relaxation practices are designed to balance energy in the body, promoting natural healing processes and reducing stress. Reiki:

• Helps to relax and improves emotional balance.

• Promotes inner peace and reduces pain.

• Strengthens the immune system, contributing to improving overall health.

Cacao Rituals
Ceremonial cacao is not just a drink, but also a means for meditation and achieving inner harmony. Benefits of cacao:

• It is rich in antioxidants that fight inflammation and protect cells from the effects of free radicals.

• The magnesium in it supports muscle function, reduces fatigue and helps you relax.

• Theobromine in cacao provides a mild boost of energy and alertness without causing anxiety like caffeine.

During cacao rituals, participants experience communion, inner peace, and an uplifted mood, contributing to emotional and physical relaxation.