Managing Screen Time: Digital Habits for a Balanced Life
Course details:
This course teaches participants practical strategies to reduce screen fatigue and develop balanced digital habits. Participants will learn techniques to manage screen time, reduce digital dependency, and create a healthier relationship with technology.
Course benefits:
Develop habits to manage and reduce excessive screen time.
Improve focus, productivity, and overall mental well-being.
Learn tools to balance digital and offline activities.
Reduce digital fatigue and stress caused by constant connectivity.
Course objectives:
Identify personal screen time patterns and their impact on well-being.
Learn practical tools to reduce unnecessary screen usage.
Develop healthy routines to balance technology with offline life.
Create a long-term plan to sustain digital wellness.
5-day program:
Day 1: Understanding Screen Time and Its Effects
Morning Session: Exploring the Impact of Excessive Screen Use.
Afternoon Workshop: Assessing Personal Digital Usage and Fatigue.
Evening Activity: Reflective Journaling on Daily Screen Habits.
Day 2: Practical Tools to Reduce Screen Time
Morning Session: Setting Digital Boundaries and Limits.
Afternoon Workshop: Exploring Apps and Tools for Screen Management.
Evening Activity: Screen-Free Evening – Offline Activity Challenge.
Day 3: Balancing Digital Work and Personal Life
Morning Session: Creating Healthy Work-From-Home Tech Habits.
Afternoon Workshop: Tools to Minimize Distractions and Increase Focus.
Evening Activity: Sharing Productivity Tips and Personal Successes.
Day 4: Screen-Free Activities for Well-Being
Morning Session: Exploring Hobbies and Activities Beyond Screens.
Afternoon Workshop: Techniques for Digital Detox (Mindfulness, Nature Walks).
Evening Activity: Group Sharing on Reconnecting Offline.
Day 5: Designing a Balanced Digital Life Plan
Morning Session: Creating a Personalized Screen Time Management Strategy.
Afternoon Workshop: Sharing Plans and Learning from Peers.
Evening Activity: Final Reflections and Certification Ceremony.