Course details:

This course creates a supportive and open environment for men to explore emotions, build resilience, and form meaningful connections. Through facilitated discussions and activities, participants will gain tools to better navigate personal and social challenges.

Course benefits:

• Foster emotional awareness and healthy self-expression.

• Build supportive relationships and social networks.

• Develop coping skills to manage stress and challenges.

• Create a safe space for growth and connection.

Course objectives:

1. Understand the importance of emotional health for men.

2. Develop strategies for emotional regulation and communication.

3. Build connections through shared experiences and trust.

4. Foster a supportive community to navigate challenges.

5-day program:

Day 1: Creating Safe Spaces

• Morning Session: The Importance of Men’s Emotional Health.

• Afternoon Workshop: Building Trust and Group Guidelines.

• Evening Activity: Sharing Personal Stories in a Safe Environment.

Day 2: Exploring Emotional Awareness

• Morning Session: Recognizing and Naming Emotions.

• Afternoon Workshop: Tools for Healthy Expression of Emotions.

• Evening Activity: Reflective Group Discussion on Emotional Barriers.

Day 3: Building Resilience Together

• Morning Session: Strategies for Managing Stress and Challenges.

• Afternoon Workshop: Tools for Emotional and Mental Strength.

• Evening Activity: Group Meditation for Emotional Resilience.

Day 4: Supporting One Another

• Morning Session: The Power of Active Listening and Empathy.

• Afternoon Workshop: Strengthening Relationships Through Connection.

• Evening Activity: Role-Playing Supportive Scenarios.

Day 5: Creating a Lasting Network

• Morning Session: Building Long-Term Support Systems.

• Afternoon Workshop: Sharing Resources and Personal Growth Plans.

• Evening Activity: Closing Reflections and Certification Ceremony.