The Power of Positive Communication: Emotional Intelligence in Relationships
Course details:
This course focuses on building emotional intelligence and communication skills to foster healthier relationships. Participants will explore practical methods to express themselves clearly, listen actively, and navigate conflicts with empathy and understanding.
Course benefits:
Strengthen interpersonal relationships through improved communication.
Develop empathy and active listening skills.
Learn techniques to manage conflicts constructively.
Enhance self-awareness and emotional intelligence.
Course objectives:
Understand the role of emotional intelligence in effective communication.
Build skills for active listening and empathetic responses.
Learn to express needs and emotions assertively.
Develop strategies for resolving conflicts and building trust in relationships.
5-day program:
Day 1: Foundations of Emotional Intelligence
Morning Session: Understanding Emotional Intelligence – Self and Others.
Afternoon Workshop: Self-Awareness Exercises to Identify Emotional Triggers.
Evening Activity: Journaling Prompts for Emotional Reflection.
Day 2: Building Effective Communication Skills
Morning Session: The Art of Active Listening.
Afternoon Workshop: Practicing Empathy in Conversations.
Evening Activity: Role-Playing Scenarios to Improve Dialogue.
Day 3: Assertive Expression of Emotions
Morning Session: Techniques for Assertive Communication.
Afternoon Workshop: Overcoming Communication Barriers.
Evening Activity: Group Sharing – Success Stories in Positive Expression.
Day 4: Conflict Resolution and Trust Building
Morning Session: Understanding Conflict Dynamics.
Afternoon Workshop: Strategies for Navigating Difficult Conversations.
Evening Activity: Team Exercises to Build Trust and Collaboration.
Day 5: Applying Skills in Real Life
Morning Session: Creating a Personal Communication Action Plan.
Afternoon Workshop: Sharing Insights and Receiving Feedback.
Evening Activity: Certification Ceremony and Celebration of Progress.