Remigijus Daugėla
Remigijus Daugėla - a physical activity specialist (Lithuanian Sports University) who takes a holistic approach to life, combining physical training with psychological harmony and awareness. He specializes in breathing techniques that help achieve physical and mental balance and well-being. Remigijus is a certified Nirvana Fitness® and deep circulatory breathing (rebirthing) instructor, and also practices mindfulness methods.
Activities and their benefits
Nirvana Fitness®
This unique methodology, combining Pilates, yoga, functional movements, rhythmic breathing and soothing music, is more than a workout - it is a journey into conscious relaxation. Nirvana Fitness®:
Reduces stress and anxiety by slowing down the breathing rhythm.
Improves body flexibility and strengthens muscle balance.
Promotes inner harmony, helps create a calmer pace of life.
Rebirthing (deep circulatory breathing)
This is a breathing technique designed not only to release emotional blocks, but also to discover a deeper connection with yourself.
Helps release emotional tension and fears.
Harmonizes energy flows in the body, strengthens vitality.
Promotes a sense of inner peace and relaxation.
Strengthens the connection with yourself and the environment, allows you to get to know yourself better.
Remigijus – a guide to better well-being
Remigijus Daugėla combines physical activity, conscious breathing, and relaxation techniques in his work, helping each participant achieve better emotional and physical well-being. His training and practices not only develop the body, but also act as therapy for the soul, seeking harmony in everyday life.
Attend classes with Remigijus and experience a unique journey to a healthier and more conscious life.