Self-Discovery Through Art: Exploring Emotions with Creativity
Course details:
This course invites participants to explore their emotions and personal growth through creative art-making. Using a variety of artistic methods, participants will learn to express themselves, process emotions, and uncover insights about their inner world.
Course benefits:
Foster emotional awareness through creative expression.
Gain tools to process and release challenging emotions.
Improve mental well-being through engaging art practices.
Discover new aspects of personal identity and creativity.
Course objectives:
Understand the role of art as a tool for self-expression and emotional processing.
Practice creative methods like painting, drawing, and collage to explore emotions.
Develop confidence in creative self-expression.
Reflect on personal growth through artistic exploration.
5-day program:
Day 1: The Power of Creativity for Emotional Awareness
Morning Session: Introduction to Art Therapy and Emotional Expression.
Afternoon Workshop: Exploring Emotions Through Freeform Drawing.
Evening Activity: Reflective Sharing of Creative Pieces.
Day 2: Exploring Emotions Through Colors and Shapes
Morning Session: Symbolism of Colors – Expressing Moods and Feelings.
Afternoon Workshop: Creating Emotional Collages.
Evening Activity: Group Discussion on Artistic Insights.
Day 3: Storytelling Through Art
Morning Session: Combining Words and Art for Self-Discovery.
Afternoon Workshop: Crafting Visual Journals to Narrate Personal Stories.
Evening Activity: Creative Writing Prompts for Artistic Reflection.
Day 4: Overcoming Emotional Barriers with Art
Morning Session: Expressing and Releasing Difficult Emotions Creatively.
Afternoon Workshop: Guided Painting Techniques for Emotional Healing.
Evening Activity: Sharing Breakthroughs Through Art.
Day 5: Art as a Path to Growth
Morning Session: Creating a Personalized Artistic Practice.
Afternoon Workshop: Showcasing Artistic Journeys and Personal Reflections.
Evening Activity: Certification Ceremony and Art Exhibit.