Activities and their benefits

Massages
Massages help:

• Reduce muscle pain and relieve tension.

• Improve blood circulation and tissue regeneration.

• Improve posture, freedom of movement and quality of sleep.

• Reduce stress and achieve deeper relaxation.

• Regular massages contribute to overall physical and emotional well-being and strengthen the immune system.

Spinal Stabilization Exercises
These workouts:

• Strengthens the deep muscles that maintain spinal stability.

• Improves posture, movement control and body balance.

• Reduces back pain and protects against injuries.

• Regular practice ensures long-term spinal health and overall body functionality.

Mindful Breathing Meditation
This is a practice that:

• Calms the mind and relaxes the body.

• Reduces stress and improves emotional balance.

• Strengthens concentration and self-awareness.

• Regular meditation helps achieve inner peace and promote mindfulness in daily activities.

Emotional Release and Standing on Nails Practice
During this practice, participants stand on special nail boards:

• You learn to accept pain and discomfort as a teacher in life.

• You learn to be conscious, not to run away from difficulties and to accept them.

• Develops the ability to make conscious decisions in negative situations.

• It is a unique practice that strengthens physical, emotional, and psychological endurance.

Sauna Rituals and Bathing
A sauna provides many benefits, including:

• Improving blood circulation and removing toxins.

• Muscle relaxation and stress reduction.

• Strengthening the immune system and improving skin condition.

• Regular sauna procedures contribute to improving overall health and refreshing the body and mind.

Hiking, Camping, Ice Swimming
Tadas organizes various activities that help participants:

• Discover new experiences and fellowship with like-minded people.

• Relax from everyday worries.

• To promote physical activity and personal growth.

Why is it worth choosing Tadas' services?

• Experience and expertise: The practice is based on continuous improvement and understanding of the needs of diverse clients.

• Individual approach: Each client receives exceptional attention and solutions tailored to their needs.

• Holistic approach: Services focus on comprehensive well-being, combining physical and emotional health.

If you feel like it's time for a change - both physical and emotional - contact Tad. Together you will discover solutions that will help you achieve a more harmonious, stronger, and healthier version of yourself.