Course details:

This course combines research-based strategies to help participants cultivate happiness and life satisfaction. Through engaging activities, participants will learn to develop gratitude, foster positive habits, and build meaningful connections.

Course benefits:

• Develop proven habits for happiness and fulfillment.

• Improve mental and emotional well-being.

• Foster gratitude, kindness, and resilience.

• Build a positive mindset for a meaningful life.

Course objectives:

1. Understand the science behind happiness and well-being.

2. Learn practical strategies to develop positive habits.

3. Explore gratitude, mindfulness, and kindness as tools for happiness.

4. Create a long-term action plan for a fulfilling life.

5-day program:

Day 1: Understanding the Science of Happiness

• Morning Session: Introduction to Positive Psychology.

• Afternoon Workshop: Exploring Factors That Influence Happiness.

• Evening Activity: Gratitude Journaling.

Day 2: Building Positive Habits

• Morning Session: Creating Habits That Support Happiness.

• Afternoon Workshop: Mindfulness Practices for Positive Living.

• Evening Activity: Sharing Daily Wins.

Day 3: The Power of Gratitude and Kindness

• Morning Session: Cultivating Gratitude – Tools and Techniques.

• Afternoon Workshop: Acts of Kindness for Personal Fulfillment.

• Evening Activity: Group Reflection on Positive Actions.

Day 4: Building Resilience and Overcoming Challenges

• Morning Session: Strategies to Develop Emotional Resilience.

• Afternoon Workshop: Turning Obstacles into Opportunities.

• Evening Activity: Sharing Success Stories.

Day 5: Creating a Happiness Roadmap

• Morning Session: Developing a Long-Term Happiness Plan.

• Afternoon Workshop: Group Sharing and Support.

• Evening Activity: Certification Ceremony and Celebration.