Wearable Technology for Mental and Physical Wellness
Course details:
This course explores how wearable devices like smartwatches and fitness trackers can enhance mental and physical wellness. Participants will learn to use wearable technology for stress monitoring, fitness tracking, and improving emotional well-being.
Course benefits:
Learn to use wearables for stress management and physical fitness.
Monitor emotional health through heart rate variability (HRV) and sleep tracking.
Build habits for maintaining physical and mental well-being.
Gain insights into integrating wearable data into daily self-care routines.
Course objectives:
Understand the role of wearable technology in wellness.
Explore features like HRV monitoring, stress detection, and fitness tracking.
Develop strategies to use wearable devices effectively.
Learn to analyze data for improved mental and physical health.
5-day program:
Day 1: Introduction to Wearable Technology
Morning Session: Exploring the Benefits of Wearables for Health.
Afternoon Workshop: Hands-On Overview of Popular Wearables (e.g., Fitbit, Apple Watch).
Evening Activity: Group Reflection on Expectations and Goals.
Day 2: Using Wearables for Stress and Sleep Monitoring
Morning Session: Understanding Stress and Sleep Patterns with Technology.
Afternoon Workshop: Practical Use of Sleep and Stress-Tracking Features.
Evening Activity: Sharing Sleep and Stress Insights.
Day 3: Wearables for Physical Fitness and Emotional Balance
Morning Session: Fitness Tracking – Steps, Movement, and Activity Monitoring.
Afternoon Workshop: Linking Physical Activity to Mental Wellness.
Evening Activity: Group Reflection on Activity-Based Stress Relief.
Day 4: Analyzing and Acting on Wearable Data
Morning Session: Understanding Metrics – HRV, Steps, and Sleep Cycles.
Afternoon Workshop: Interpreting Data for Emotional and Physical Health.
Evening Activity: Setting Actionable Health Goals.
Day 5: Integrating Wearable Technology into Daily Life
Morning Session: Designing a Routine for Using Wearables Effectively.
Afternoon Workshop: Sharing Strategies and Personal Plans.
Evening Activity: Closing Reflections and Certification Ceremony.