Course details:

This course empowers teens to develop emotional awareness, self-confidence, and resilience. Through engaging workshops and activities, participants will build the skills they need to navigate challenges, express themselves, and achieve personal growth.

Course benefits:

• Foster self-confidence and personal empowerment.

• Develop emotional intelligence and self-awareness.

• Build resilience to face challenges with strength.

• Create meaningful connections with peers.

Course objectives:

1. Learn tools to identify and express emotions constructively.

2. Develop strategies to build confidence and overcome insecurities.

3. Practice communication and teamwork skills.

4. Create a personal plan for emotional and personal growth.

5-day program:

Day 1: Building Self-Awareness

• Morning Session: Understanding Emotions and Self-Identity.

• Afternoon Workshop: Reflective Journaling for Emotional Awareness.

• Evening Activity: Group Icebreaker for Team Building.

Day 2: Overcoming Challenges

• Morning Session: Tools for Building Resilience and Confidence.

• Afternoon Workshop: Addressing Insecurities and Inner Strength.

• Evening Activity: Sharing Success Stories and Personal Wins.

Day 3: Communication and Connection

• Morning Session: Practicing Effective Communication with Peers.

• Afternoon Workshop: Team-Building Activities for Empowerment.

• Evening Activity: Group Sharing – Supporting One Another.

Day 4: Developing Emotional Resilience

• Morning Session: Navigating Stress and Emotional Triggers.

• Afternoon Workshop: Practicing Mindfulness and Self-Regulation Techniques.

• Evening Activity: Guided Meditation for Emotional Balance.

Day 5: Empowerment for the Future

• Morning Session: Setting Personal Goals for Growth.

• Afternoon Workshop: Sharing Individual Action Plans.

• Evening Activity: Final Group Reflection and Certification Ceremony.